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Faith-Based Dance

At Grace & Movement, we believe every step can inspire confidence and every movement can tell a story. Our dance classes encourage students to grow in creativity, strength, and community while expressing themselves through the art of dance.

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Whether you’re taking your first leap or refining your gifts, our classes blend technique, encouragement, and uplifting energy in an atmosphere filled with joy and purpose. From graceful beginnings to powerful performances, we help dancers move with passion, confidence & dedication.

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Come empower yourself, or your little dancer, with faith, grace & movement.

MONDAY

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4:15-5 Neurological Reorganization session ages 5-17 

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5:30-6:00 Stretch class all ages $10 a class

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6:00-6:45 Worship and Movement Adults $15 a class

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6:45-7:30 Rock and Move Beginning teensAdults $15 a class

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7:30-8:15 Rock and Move Adv. Beg. Teens/Adults $15 a class

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8:15-9:00 Gentle Movements Adults t $15 a class

FRIDAY

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3:30-4:15 Neurological Reorganization Session ages 5-17 $30 a class

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4:15-4:45 Kids stretch Class ages 5-15 $10 a claas

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4:45-5:30 Kids Faith Based Rhythm and Move ages 5-15 $15 a class

TUESDAY

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10:00am-10:45am Grace & Movement Pilates teen/adult $15 a class

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10:45-11:3am  Bar Fusion teen/adult $15 a class

THURSDAY

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10am-10:4am Grace & Movement Pilates teen/adult $15 A Class

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10:45-11:30 Bar Fusion teen/adult $15 a class

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7:30-8:15pm Rock and Move Beginning teensAdults $15 a class

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8:15-9:00pm Rock and Move Adv. Beg. Teens/Adults $15 a class

Modes of Payment

  • Pay by class

  • Package 15% off by packages of 10

Evan & Lily
Lexi
Aurora
Lily

2026-2027 Dance Season ~September 8, 2026 - May 27, 2027

Registration & Monthly Tuition


* $25 Credit for registering by July 1, 2026 *

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Recreational Registration Fee: $50
Performing Groups: Additional $50

  • Receive 50% off the registration fee for additional family members.

  • Receive a 10% discount when tuition for September–May is prepaid by September 8th.

  • Families receive 10% off tuition for a second student and 15% off for each additional student enrolled.

  • 30 Minute Class: $50

  • 45 Minute Class: $65

  • 60 Minute Class: $75

  • 75 Minute Class: $85

  • 90 Minute Class: $100

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We highly recommend keeping a debit or credit card on file for automatic monthly payments. If you choose another payment method, tuition is due by the 5th of each month.

A two-week notice is required if withdrawing from a class before the end of the fall–spring session.

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Recital

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Tentative Date and times: 

Dress Rehearsal: June 4, 2027

Recital: June 5, 2027

Location: Central Middle School

Performing Arts Center

8025 School Road, Eden Prairie, MN 55344 

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Dates Closed & Christmas Show and 

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October 15-17, November 25-29, December 20-January 3, March 29-April 4

Christmas Show: December 15, 2026

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We will add classes for Preperforming and Performing Groups if there is interest.

Please feel free to call, if interested in this for ages 5-6 or 7-9

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    Dance Attire & Requirements
     
    Dress Code

    • Ballet classes: Leotard and tights required

    • All other classes and specialty classes: Form-fitting capris, leggings, biker shorts, or solid-colored fitted tops are permitted.
       

    Recreational Dance Shoes (where applicable)

    • Light pink ballet shoes (any style)

    • Black tap shoes (any style)

    • Tan split-sole jazz shoes (optional)

    • Boys: Black jazz shoes
      Please refer to individual class descriptions for specific shoe requirements.


    Performing Group Shoes

    • Black Oxford-style tap shoes

    • Tan split-sole slip-on jazz shoes

    • Light pink canvas or leather ballet shoes

    • Boys: Black ballet and/or jazz shoes


    ​Hair Requirement

    • For all classes, hair must be pulled back and secured away from the face.



    Costume Fees
     
    Costume fees will be divided into two payments and added to monthly tuition in October & November.

    Recreational Costume Fees

    • Ages 2–8: $120

    • Ages 9–Adult: $200


    Performing Group

    • $300



     

    Mondays

    4:30-5:30 pm - Tap, Jazz, Ballet, Tumbling (Ages 5-6)

    5:30-6:15 pm - Creative Dance (Ages 3-5)

    6:15-7 pm - Hip Hop (Ages 7-11)

    7-8 pm - Ballet/Lyrical (Ages 9-Adult)

    8-9 pm - Beg. Adult/Teen Jazz, Ballet/Lyrical

    9-9:30 pm - Beg. Adult/Teen Tap
     

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    Tuesdays

    4-4:45 pm - Mommy & Me (Ages 2-4)

    4:45-5:30 pm - Creative Dance (Ages 3-5)

    5:30-6:30 pm - Tap, Jazz, Ballet, Lyrical (Ages 7-9)

    6:30-7:30 pm - Tap, Jazz, Ballet, Lyrical (Ages 10-12)

    7:30-8:30 pm - Intermediate Adult Tap, Jazz, Ballet, Lyrical

    8:30-9 pm - Intermediate Adult Tap
     

    Thursdays

    10:30-11:15 am - Creative Dance (Ages 3-5)

    11:15 am-12:15 pm - Tap, Jazz, Ballet, Tumbling (Ages 5-6)

    12:15-1:15 pm - Tap, Jazz, Ballet, Lyrical (Ages 7-9)

    1:15-2:15 pm - Tap, Jazz, Ballet, Lyrical (Ages 10-12)

    4:15-5:45 pm - Performing Arts (Ages 10-14)

    5:45-6:45 pm - Adapted Tap, Jazz, Ballet, Lyrical Dance for Mild Disabilities (Ages 8 & Up)

    6:45-7:30 pm - Praise & Worship Lyrical (Teen/Adult)

    7:30-8:15 pm - Hip Hop (Teen/Adult)

    8:15-9 pm - Acrobatics Dance
     

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    Saturdays

    9:15-10 am - Mommy & Me (Ages 2-4)

    10-10:45 am - Creative Dance (Ages 3-5)

    10:45-11:30 am - Tippy Tots Creative Dance (Age 2)

    11:30 am-12:30 pm - Tap, Jazz, Ballet, Tumbling (Ages 5-6)

    12:45-1:45 pm - Tap, Jazz, Ballet, Lyrical (Ages 7-9)

    1:45-2:30 pm - Adapted Creative Dance for Moderate Disabilites (Caregiver can be present in class)
     

    Tap Dance Class

      • 4:15-5 Neurological Reorganization session ages 5-17 

      • 5:30-6:00 Stretch class all ages $10 a class

      • 6:00-6:45 Worship and Movement Adults $15 a class

      • 6:45-7:30 Rock and Move Beginning teensAdults $15 a class

      • 7:30-8:15 Rock and Move Adv. Beg. Teens/Adults $15 a class

      • 8:15-9:00 Gentle Movements Adults t $15 a class

      • 10:00am-10:45am Grace & Movement Pilates teen/adult $15 a class

      • 10:45-11:3am  Bar Fusion teen/adult $15 a class

      • 10am-10:4am Grace & Movement Pilates teen/adult $15 A Class

      • 10:45-11:30 Bar Fusion teen/adult $15 a class

      • 7:30-8:15pm Rock and Move Beginning teensAdults $15 a class

      • 8:15-9:00pm Rock and Move Adv. Beg. Teens/Adults $15 a class

      • 3:30-4:15 Neurological Reorganization Session ages 5-17 $30 a class

      • 4:15-4:45 Kids stretch Class ages 5-15 $10 a claas

      • 4:45-5:30 Kids Faith Based Rhythm and Move ages 5-15 $15 a class

    Dance Class

    Faith-Based Fitness 

    • Price: $25
      Duration: 60 mins
      Saturdays

      Join us some Saturday mornings from 9:00 – 10:00 AM for engaging, wellness-themed classes. Topics vary and space is limited, so follow us on social media for updates and sign up early to reserve your spot.

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      Please bring your own if you would prefer to use a floor mat.

    • At our wellness center, we offer the unique Adult Faith-Based Move and Worship experience, where physical movement meets spiritual growth. Our sessions are designed to nurture both body and soul, allowing you to express your faith while enhancing your wellness. Join us to rejuvenate your spirit and connect with others in a supportive, uplifting environment.

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      Please bring your own if you would prefer to use a floor mat.

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    • An upbeat, super fun Christian workout class using props like pool noodles, balls, bands, sliders, and drumsticks to work the entire body. This 45-minute workout is paired with a 45-minute bible study, allowing both the mind and body to be engaged. 

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      Please bring your own if you would prefer to use a floor mat.

    • An upbeat, super fun Christian workout class using props like pool noodles, balls, bands, sliders, and drumsticks to work the entire body. This 45-minute workout is paired with a 45-minute bible study, allowing both the mind and body to be engaged. 

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      Please bring your own if you would prefer to use a floor mat.

    • Pilates is a comprehensive exercise system designed to elongate, strengthen, and restore balance to the body. It’s far more than just developing a strong core or achieving perfect posture.

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      Movements in Pilates engage the entire body and can be performed on a mat, spring-assisted apparatus, or with small supportive equipment. Its effectiveness lies in addressing the root causes of structural imbalances that often lead to chronic pain or restricted movement.

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      Pilates is accessible and beneficial for everyone—regardless of age, ability, or fitness level.

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      Please bring your own if you would prefer to use a floor mat.

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    • Pilates is a comprehensive exercise system designed to elongate, strengthen, and restore balance to the body. It’s far more than just developing a strong core or achieving perfect posture.

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      Movements in Pilates engage the entire body and can be performed on a mat, spring-assisted apparatus, or with small supportive equipment. Its effectiveness lies in addressing the root causes of structural imbalances that often lead to chronic pain or restricted movement.

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      Pilates is accessible and beneficial for everyone—regardless of age, ability, or fitness level.

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      Please bring your own if you would prefer to use a floor mat.

    • An upbeat, super fun Christian workout class using props like pool noodles, balls, bands, sliders, and drumsticks to work the entire body. This 45-minute workout allows both the mind and body to be engaged. 

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      Please bring your own if you would prefer to use a floor mat.

    • An upbeat, super fun Christian workout class using props like pool noodles, balls, bands, sliders, and drumsticks to work the entire body. This 45-minute workout allows both the mind and body to be engaged. 

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      Please bring your own if you would prefer to use a floor mat.

    • Price: $120
      Duration: 45 Min

      A workout class designed for those getting back or just starting to get that heart rate up, using low impact alternatives throughout the class.

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      Dates:  July 10th - August 28th

      Day:     Thursdays

      Time:   6:45 -7:30 PM

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      Please bring your own if you would prefer to use a floor mat.

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      At our Wellness Center, the Kids Stretch Class is a fun and engaging way for children to improve their flexibility and coordination. We create a nurturing environment where kids can learn about their bodies while having a great time. Each session is designed with playful activities that promote healthy habits and encourage kids to move confidently. Join us today and watch your little ones thrive!

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      Please bring your own if you would prefer to use a floor mat.

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      Join our Adult Restore Stretch Class, a rejuvenating experience designed to enhance your flexibility and overall well-being. At our wellness center, I focus on providing a soothing environment where participants can uncover their body's potential and release tension. This class is perfect for adults of all ages, and together we’ll embark on a journey towards relaxation and restoration. Don’t miss out on this opportunity to nurture your body and mind.

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      Please bring your own if you would prefer to use a floor mat.

    • Discover the beauty of movement that resonates with your faith in my Faith Based Rhythm and Move classes at our wellness center. Here, I create a supportive environment where you can explore your spiritual journey through expressive movement. Together, we will foster healing and well-being, helping you unlock the transformative power of rhythm as you cultivate a deeper connection with yourself and your beliefs.

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    Neurological Reorganization/Patterning

    • Price: $240 Tues and Thurs 4:14-5 7/7-8/28
      Duration: 8 or 16 sessions

      Neuroreorganization movement patterning exercises address neurological challenges by supporting seven developmental stages, as well as reflex integration, movement, and sensory development. These exercises replicate the natural activities that typically help the brain integrate its functions during early growth.

      Infants naturally progress through a series of reflexes—whole-body movement patterns—that lead to mobility and broaden their sensory experiences. The more they move and interact with their environment and caregivers, the more integrated and balanced their development becomes across neurological, emotional, physical, academic, and social areas. However, children who experienced complications at birth may require more movement than typical developmental patterns provide.

      By revisiting and repeating these foundational movement sequences, the brain is stimulated to complete developmental tasks that may have been missed. Without this integration, children may display challenges such as emotional outbursts, dyslexia, repetitive behaviors, bed-wetting, poor coordination, attention difficulties (ADD), and other related issues.

      Duration: 8 sessions
      Day: Monday or Thursday (or Both)

      Times: 4:15-5 pm Cost: $240 or $400

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    Art Therapy

    • Price: $120
      Duration: 4 - 45 minute sessions

      Art Therapy Classes, available in both group settings and one-on-one appointments, provide a supportive and enjoyable environment to explore emotional challenges through creative expression. Led by a certified art practitioner, these sessions utilize a blend of guided and self-guided techniques to foster awareness, promote self-discovery, and address past traumas.

       

      Participants are encouraged to engage at their own pace but will have guidance at times also. Please sign up for the times that correspond with your need. Classes will run 4 weeks at time. 


      Dates:   July 7th - 28th and August 4th - 25th
      Day:      Mondays
      Times:  5:00-5:45 PM (ages 5-11)
      Cost:    $120

    • Price: $120
      Duration: 4 - 45 minute sessions

      Art Therapy Classes, available in both group settings and one-on-one appointments, provide a supportive and enjoyable environment to explore emotional challenges through creative expression. Led by a certified art practitioner, these sessions utilize a blend of guided and self-guided techniques to foster awareness, promote self-discovery, and address past traumas.

       

      Participants are encouraged to engage at their own pace but will have guidance at times also. Please sign up for the times that correspond with your need. Classes will run 4 weeks at time. 


      Dates:   July 7th - 28th and August 4th - 25th
      Day:      Mondays
      Times:  5:45-6:30 PM (ages 12-18)
      Cost:    $120

    • Price: $120
      Duration: 4 - 45 minute sessions

      Art Therapy Classes, available in both group settings and one-on-one appointments, provide a supportive and enjoyable environment to explore emotional challenges through creative expression. Led by a certified art practitioner, these sessions utilize a blend of guided and self-guided techniques to foster awareness, promote self-discovery, and address past traumas.

       

      Participants are encouraged to engage at their own pace but will have guidance at times also. Please sign up for the times that correspond with your need. Classes will run 4 weeks at time. 


      Dates:   July 7th - 28th and August 4th - 25th
      Day:      Mondays
      Times:  6:30-7:15 PM (Adults)
      Cost:    $120

    • Price: $120
      Duration: 4 - 45 minute sessions

      Engage in a personalized one-on-one session with a certified art therapist, designed to provide a safe and supportive environment for self-expression and healing. This tailored approach allows you to explore your emotions creatively, enhancing personal growth and well-being.

       

      Participants are encouraged to engage at their own pace but will have guidance at times also. Please sign up for the times that correspond with your need. Classes will run 4 weeks at time. 


      Dates:   July 7th - 28th and August 4th - 25th
      Day:      Mondays
      Time:    30 minutes
      Cost:    $75

    Popcorn

    Friday Night Out:
    Character-Themed Activities For Kids Ages 3-12

    • Price: $50/night
      Duration: 4 - 45 minute sessions
      Most Fridays

      This Friday Night Out package offers a fun-filled evening for children ages 3-12, providing parents will a well-deserved break. The children will enjoy a movement class, dance class, Christian film and engaging art class, all centered around a Faith-based character theme. Classes will be divided into two groups ages 3-6, and 7–12. 


      Day:    Fridays
      Times:  5:30-8:00 PM (ages 3-12)
      Cost:    $50 per night

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      Program starts Friday, July 11th, 2025

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