Faith-Based
Fitness
Elevate your fitness journey through our dynamic Fitness services, designed to cater to diverse skill levels and preferences. Clients benefit from a well-structured program that harmonizes physical conditioning with the joy of faith-based fitness, fostering an energetic atmosphere. The focus is on delivering results while keeping motivation high, making every workout an exciting step toward reaching personal fitness aspirations.
Pay for 5 - and get the 6th class for free! Please bring your own exercise mat if you choose to use one. Try a class, on us! Call to schedule: 612-494-6636
Please book at least 24 hours in advance if possible.
MONDAY
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4:15-5 Neurological Reorganization session ages 5-17
5:30-6:00 Stretch class all ages $10 a class
6:00-6:45 Worship and Movement Adults $15 a class
6:45-7:30 Rock and Move Beginning teensAdults $15 a class
7:30-8:15 Rock and Move Adv. Beg. Teens/Adults $15 a class
8:15-9:00 Gentle Movements Adults t $15 a class
FRIDAY
3:30-4:15 Neurological Reorganization Session ages 5-17 $30 a class
4:15-4:45 Kids stretch Class ages 5-15 $10 a claas
4:45-5:30 Kids Faith Based Rhythm and Move ages 5-15 $15 a class
TUESDAY
10:00am-10:45am Grace & Movement Pilates teen/adult $15 a class
10:45-11:3am Bar Fusion teen/adult $15 a class
THURSDAY
10am-10:4am Grace & Movement Pilates teen/adult $15 A Class
10:45-11:30 Bar Fusion teen/adult $15 a class
7:30-8:15pm Rock and Move Beginning teensAdults $15 a class
8:15-9:00pm Rock and Move Adv. Beg. Teens/Adults $15 a class
Modes of Payment
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Pay by class
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Package 15% off by packages of 10
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Mondays
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7:15-8:00 pm Rock & Move Drumstick Workout
Tuesdays
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7:45-8:30am Grace & Movement Pilates
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8:30-9:15am Bar Fusion
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9:15-10:00am Rock & Move Drumstick Workout
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10-10:45am Gentle Movements
Thursdays
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8:00-8:45am Grace & Movement Pilates
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8:45-9:30am Bar Fusion
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9:30-10:15am Rock & Move Drumstick Workout
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7:00-7:45pm Grace & Movement Pilates
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8:30-9:00pm Stretch Class
Fridays
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4:45-5:30pm Kids Faith-Based Rhythm & Move (Ages 5-14)
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4:15-5 Neurological Reorganization session ages 5-17
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5:30-6:00 Stretch class all ages $10 a class
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6:00-6:45 Worship and Movement Adults $15 a class
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6:45-7:30 Rock and Move Beginning teensAdults $15 a class
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7:30-8:15 Rock and Move Adv. Beg. Teens/Adults $15 a class
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8:15-9:00 Gentle Movements Adults t $15 a class
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10:00am-10:45am Grace & Movement Pilates teen/adult $15 a class
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10:45-11:3am Bar Fusion teen/adult $15 a class
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10am-10:4am Grace & Movement Pilates teen/adult $15 A Class
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10:45-11:30 Bar Fusion teen/adult $15 a class
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7:30-8:15pm Rock and Move Beginning teensAdults $15 a class
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8:15-9:00pm Rock and Move Adv. Beg. Teens/Adults $15 a class
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3:30-4:15 Neurological Reorganization Session ages 5-17 $30 a class
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4:15-4:45 Kids stretch Class ages 5-15 $10 a claas
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4:45-5:30 Kids Faith Based Rhythm and Move ages 5-15 $15 a class
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Faith-Based Fitness
Price: $25
Duration: 60 mins
SaturdaysJoin us some Saturday mornings from 9:00 – 10:00 AM for engaging, wellness-themed classes. Topics vary and space is limited, so follow us on social media for updates and sign up early to reserve your spot.
Please bring your own if you would prefer to use a floor mat.
At our wellness center, we offer the unique Adult Faith-Based Move and Worship experience, where physical movement meets spiritual growth. Our sessions are designed to nurture both body and soul, allowing you to express your faith while enhancing your wellness. Join us to rejuvenate your spirit and connect with others in a supportive, uplifting environment.
Please bring your own if you would prefer to use a floor mat.
An upbeat, super fun Christian workout class using props like pool noodles, balls, bands, sliders, and drumsticks to work the entire body. This 45-minute workout is paired with a 45-minute bible study, allowing both the mind and body to be engaged.
Please bring your own if you would prefer to use a floor mat.
An upbeat, super fun Christian workout class using props like pool noodles, balls, bands, sliders, and drumsticks to work the entire body. This 45-minute workout is paired with a 45-minute bible study, allowing both the mind and body to be engaged.
Please bring your own if you would prefer to use a floor mat.
Pilates is a comprehensive exercise system designed to elongate, strengthen, and restore balance to the body. It’s far more than just developing a strong core or achieving perfect posture.
Movements in Pilates engage the entire body and can be performed on a mat, spring-assisted apparatus, or with small supportive equipment. Its effectiveness lies in addressing the root causes of structural imbalances that often lead to chronic pain or restricted movement.
Pilates is accessible and beneficial for everyone—regardless of age, ability, or fitness level.
Please bring your own if you would prefer to use a floor mat.
Pilates is a comprehensive exercise system designed to elongate, strengthen, and restore balance to the body. It’s far more than just developing a strong core or achieving perfect posture.
Movements in Pilates engage the entire body and can be performed on a mat, spring-assisted apparatus, or with small supportive equipment. Its effectiveness lies in addressing the root causes of structural imbalances that often lead to chronic pain or restricted movement.
Pilates is accessible and beneficial for everyone—regardless of age, ability, or fitness level.
Please bring your own if you would prefer to use a floor mat.
An upbeat, super fun Christian workout class using props like pool noodles, balls, bands, sliders, and drumsticks to work the entire body. This 45-minute workout allows both the mind and body to be engaged.
Please bring your own if you would prefer to use a floor mat.
An upbeat, super fun Christian workout class using props like pool noodles, balls, bands, sliders, and drumsticks to work the entire body. This 45-minute workout allows both the mind and body to be engaged.
Please bring your own if you would prefer to use a floor mat.
Price: $120
Duration: 45 MinA workout class designed for those getting back or just starting to get that heart rate up, using low impact alternatives throughout the class.
Dates: July 10th - August 28th
Day: Thursdays
Time: 6:45 -7:30 PM
Please bring your own if you would prefer to use a floor mat.
At our Wellness Center, the Kids Stretch Class is a fun and engaging way for children to improve their flexibility and coordination. We create a nurturing environment where kids can learn about their bodies while having a great time. Each session is designed with playful activities that promote healthy habits and encourage kids to move confidently. Join us today and watch your little ones thrive!
Please bring your own if you would prefer to use a floor mat.
Join our Adult Restore Stretch Class, a rejuvenating experience designed to enhance your flexibility and overall well-being. At our wellness center, I focus on providing a soothing environment where participants can uncover their body's potential and release tension. This class is perfect for adults of all ages, and together we’ll embark on a journey towards relaxation and restoration. Don’t miss out on this opportunity to nurture your body and mind.
Please bring your own if you would prefer to use a floor mat.
Discover the beauty of movement that resonates with your faith in my Faith Based Rhythm and Move classes at our wellness center. Here, I create a supportive environment where you can explore your spiritual journey through expressive movement. Together, we will foster healing and well-being, helping you unlock the transformative power of rhythm as you cultivate a deeper connection with yourself and your beliefs.
Neurological Reorganization/Patterning
Price: $240 Tues and Thurs 4:14-5 7/7-8/28
Duration: 8 or 16 sessionsNeuroreorganization movement patterning exercises address neurological challenges by supporting seven developmental stages, as well as reflex integration, movement, and sensory development. These exercises replicate the natural activities that typically help the brain integrate its functions during early growth.
Infants naturally progress through a series of reflexes—whole-body movement patterns—that lead to mobility and broaden their sensory experiences. The more they move and interact with their environment and caregivers, the more integrated and balanced their development becomes across neurological, emotional, physical, academic, and social areas. However, children who experienced complications at birth may require more movement than typical developmental patterns provide.
By revisiting and repeating these foundational movement sequences, the brain is stimulated to complete developmental tasks that may have been missed. Without this integration, children may display challenges such as emotional outbursts, dyslexia, repetitive behaviors, bed-wetting, poor coordination, attention difficulties (ADD), and other related issues.
Duration: 8 sessions
Day: Monday or Thursday (or Both)Times: 4:15-5 pm Cost: $240 or $400
Art Therapy
Price: $120
Duration: 4 - 45 minute sessionsArt Therapy Classes, available in both group settings and one-on-one appointments, provide a supportive and enjoyable environment to explore emotional challenges through creative expression. Led by a certified art practitioner, these sessions utilize a blend of guided and self-guided techniques to foster awareness, promote self-discovery, and address past traumas.
Participants are encouraged to engage at their own pace but will have guidance at times also. Please sign up for the times that correspond with your need. Classes will run 4 weeks at time.
Dates: July 7th - 28th and August 4th - 25th
Day: Mondays
Times: 5:00-5:45 PM (ages 5-11)
Cost: $120Price: $120
Duration: 4 - 45 minute sessionsArt Therapy Classes, available in both group settings and one-on-one appointments, provide a supportive and enjoyable environment to explore emotional challenges through creative expression. Led by a certified art practitioner, these sessions utilize a blend of guided and self-guided techniques to foster awareness, promote self-discovery, and address past traumas.
Participants are encouraged to engage at their own pace but will have guidance at times also. Please sign up for the times that correspond with your need. Classes will run 4 weeks at time.
Dates: July 7th - 28th and August 4th - 25th
Day: Mondays
Times: 5:45-6:30 PM (ages 12-18)
Cost: $120Price: $120
Duration: 4 - 45 minute sessionsArt Therapy Classes, available in both group settings and one-on-one appointments, provide a supportive and enjoyable environment to explore emotional challenges through creative expression. Led by a certified art practitioner, these sessions utilize a blend of guided and self-guided techniques to foster awareness, promote self-discovery, and address past traumas.
Participants are encouraged to engage at their own pace but will have guidance at times also. Please sign up for the times that correspond with your need. Classes will run 4 weeks at time.
Dates: July 7th - 28th and August 4th - 25th
Day: Mondays
Times: 6:30-7:15 PM (Adults)
Cost: $120Price: $120
Duration: 4 - 45 minute sessionsEngage in a personalized one-on-one session with a certified art therapist, designed to provide a safe and supportive environment for self-expression and healing. This tailored approach allows you to explore your emotions creatively, enhancing personal growth and well-being.
Participants are encouraged to engage at their own pace but will have guidance at times also. Please sign up for the times that correspond with your need. Classes will run 4 weeks at time.
Dates: July 7th - 28th and August 4th - 25th
Day: Mondays
Time: 30 minutes
Cost: $75
Friday Night Out:
Character-Themed Activities For Kids Ages 3-12
Price: $50/night
Duration: 4 - 45 minute sessions
Most FridaysThis Friday Night Out package offers a fun-filled evening for children ages 3-12, providing parents will a well-deserved break. The children will enjoy a movement class, dance class, Christian film and engaging art class, all centered around a Faith-based character theme. Classes will be divided into two groups ages 3-6, and 7–12.
Day: Fridays
Times: 5:30-8:00 PM (ages 3-12)
Cost: $50 per night
Program starts Friday, July 11th, 2025